Barre

Barre is done at the ballet barre and uses ballet positioning, alignment and movement to create the perfect low impact, but highly effective workout. But even though we will be at the barre- No dance or ballet experience is necessary. Each muscle group is worked to fatigue, focusing on your lower body (hamstrings, glutes, buns, obliques, lower back, hips) while working on core and upper body strength. Once you try a barre class, you will be hooked. Barre classes create and sculpt a long, lean and well conditioned body. If you want a private session to introduce you to the positions and alignment,  email tara@bodyofbloomington.com