Strength & Stretch

A perfect combination of yoga and stretching! Will wake you up and energize you for the day or a perfect mid day pick me up.

Work your large muscle groups and give them a nice long stretch at the end.

This is a great yoga, arms, hips and totally body workout! Unfortunately- it did not record the first time so don't make fun of my shaking arms the second time right after 😉

A little more strength than stretch in this one- but a really good one!

A great class for some strengthen moves and stretching moves.

Stretch in out with a mix of yoga and pilates with this class!

Work those large muscles groups and give them a nice long stretch with this class.

Work your bog muscles and get a nice good stretch!

This is a fun one! Work your whole body in this class and get a good stretch.

Work those big muscles groups and give them a nice good stretch!

Lots of hips and pigeon to stretch them out.