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Suspension

Image-3965489-201908140-3-WebLarge_0_a6d46b584b0105607a5a3b72db460f06_1Defy gravity and take your workout to the next level! Total Body Suspension will suspend your body, while utilizing both gravity and your own weight to challenge you in ways never before possible. Suspension training maximizes your body’s natural range of motion and targets several muscle groups all within a single exercise. The suspension trainer engages new planes and dimensions of your body that are not possible in any other environment, causing you to get a higher quality of tone much quicker than traditional exercise. This is one of the more advanced classes offered at Body, although modifications can be made for each move to make it accessible to all fitness levels.

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