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Yoga

YOGA

Yoga is am amazing physical and mental workout where you work not only your body- but your mind by continuously focusing on listening to your body and  your breath. If you have never tried yoga before- our classes are for all levels and are held in our studio where there is a non-intimidating atmosphere where everyone at every level is welcome.

Benefits of a regular yoga practice:

  • Improved flexibility
  • Improved Balance (physically and mentally)
  • Strengthens the entire body
  • Clears the mind
  • Improved Cardiovascular function
  • Detoxifying
  • Relaxing

We want you to enjoy and feel the benefits of yoga both on your mat during your practice and off your mat in your daily life. Prepare to sweat, detoxify and watch your body, mind and perspective transform with your yoga practice.

HOT VINYASA FLOW

Set in a heated room, this class will detoxify, strengthen and lengthen your body during the entire class while continuously moving through poses that are energizing as well as a good cardiovascular work out. This is a faster paced class.

HOT YOGA

Set in a heated room, this is a slower moving class with flowing sequences developed to relieve tension, alleviate stress, restore the body, open the hips while working on flexibility, strength and balance. This class, as well as all of our classes can be modified for all levels meeting the needs.

SLOW FLOW YOGA

This is our slower flow class where we will work on stretching every body party- from our head to our toes, but hold the poses longer in this class. Since the poses are held longer and it is a slower pace, it is excellent for anyone looking to relieve extra tension, runners, or beginners to yoga.

New to yoga?

We offer private sessions at $60 per hour or $40 per half an hour. To schedule a private session with any of our instructors, email tara@bodyofbloomington.com.

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