Pole Dancing at Body of Bloomington

Interested in Pole but not sure where to start? Our Intro to Pole workshops sessions are the perfect place. $50 for all 4 weeks, we run our Intro sessions monthly. These sessions will give you the foundations you need to safely move your body around the pole with confidence, and will teach you the fundamental moves needed to progress in your pole journey. Most clients take Intro to Pole multiple times, so grab a friend and sign up! Pre-registration is required, we are unable to accommodate walk-ins in any of our Pole classes. 

*PLEASE check out Studio Policies page to find a list of our Intro to Pole policies before you register.

(Check out our info on Curves and Claws Intro to Pole if you’re looking for an option geared toward plus-sized individuals)

After you’ve become comfortable with all the moves and transitions in Intro to Pole, you’re welcome to sign up for our 6-week Pole Level 1 intensive. This course will lead you through more of the fundamental moves needed to advance through to higher levels of Pole, such as Jasmine, Hood Ornament, Climbing work, and Inverting (yes, you get to learn how to go upside down)! 

This course is a 6-week series and costs $80 for all 6 weeks. It will sell out FAST, so stalk our Facebook page for enrollment openings.

Experience is required.

After you’ve taken Intro and have a solid foundation in Pole Level 1, you can join our Level 1/2 classes. Unlike our Intro sessions, these are individual classes that you drop in and out of, they do NOT run in monthly sessions. These classes will have trick and combo options for all levels. Please wear or bring shorts with you, and avoid applying lotion the day of class.

Experience is required. 

Pole Level 2 is our intermediate class, where we work on increasingly difficult tricks and combos, including inverts, leg hangs, shoulder mounts, aerial combos, new transitions, and static rotations. 

This course is a 6-week series and costs $80 for all 6 weeks. It will sell out FAST, so stalk our Facebook page for enrollment openings. 

Experience and permission required.

Pole Level 3 is our advanced class, where we work on increasingly difficult tricks and combos, including flips, Handsprings, Brass Monkey, Iron X, Acro-based floor tricks, etc… 

This class is invitation only.

 Please reach out to us via email if you’re coming from a different studio and want permission for the Level 3 class.

Experience and permission required.

Pole Conditioning and Fundamentals is an all-levels class designed to build the strength, control, endurance, and mobility to execute tricks and choreographies with ease. Each class will include pole-based strength training, skin desensitization, aerial endurance, and mobility work to make sure we can access our strength and control though a full range of motion. 

Each class will also cover fundamental techniques found in pole, such as toe point, leg extension, and execution follow through. 

Experience is highly recommended.

This class will teach you all of the fundamental movements and concepts for pole dancing in Heels! While we do recommend that you have some pole experience, it's not required. 

This class works best if you wear or bring heels that are designed for pole dancing, such as Pleasers or Hella Heels.

Kneepads are HIGHLY recommended.

Heels required.

This is a 4-week series. Cost is $50 for all 4 weeks.

After you've tackled a couple rounds of Beginner Heels and are ready to expand your knowledge, join Intermediate+ Heels! Each week, you will be taught conditioning exercises to help strengthen your ankles and arches so you can build stability while wearing your platforms. You will also learn combos, sequences, and bits of choreography to put all your new knowledge to good use.

Experience is highly recommended.

This class works best if you wear or bring heels that are designed for pole dancing, such as Pleasers or Hella Heels.

Kneepads are HIGHLY recommended.

Heels required.

This is a 4-week series. Cost is $50 for all 4 weeks.