Barre is done at the ballet barre and uses ballet positioning, alignment and movement to create the perfect low impact, but highly effective workout. But even though we will be at the barre- No dance or ballet experience is necessary. Each muscle group is worked to fatigue, focusing on your lower body (hamstrings, glutes, buns, obliques, lower back, hips) while working on core and upper body strength. Once you try a barre class, you will be hooked. Barre classes create and sculpt a long, lean and well conditioned body.
Barre Sculpt is similar to our regular Barre format, but with the inclusion of heavier weights and resistance bands to build those muscles through the principles of strength and resistance training.
Bootcamp Sculpt is a high-impact (but low-intensity) workout guaranteed to get your metabolism working in high gear! This class is a blend of strength training and cardio that will hit every muscle in your body.
Body Sculpt is a dynamic strength workout lead by a certified Personal Trainer, and will provide you with an upbeat total body strength workout using dumbbells and resistance bands to build and tone the muscles. Strength training is an important part of any fitness regimen and has many amazing health benefits, including increased muscle mass and bone density, better balance and weight management, and a higher metabolism leading to more effecient fat burning.
Booty Sculpt is our newest Body program! This quick and dirty 30-minute is designed to target all of the muscles of your glutes, hips, hamstrings, and lower back to get you that firm, lifted peach you've been wanting. Using dumbbells, kettlebells, resistance bands, and bodyweight, we'll keep those muscles burning for the whole 30 minutes!
A constantly changing class of low impact moves to target those hard to reach areas with a specific focus on your core, back, and booty.
Cardio Kickboxing is a fun blend of bodyweight strength training and Kickboxing! We will utilize different combinations of moves such as punches and kicks to keep your muscles working and those calories burning! This is a total body workout designed to fire up your metabolism, increase endurance, and tone your muscles.
Circus Kids is a fun way to keep your kids happy and active. Our classes focus on kids circus pole, tumbling and balance, and junior contortion. Whether your kid is experienced in circus already or just wants a fun new way to stay active, this class is for them! Examples of a regular class: we will warm up and begin with balance and tumbling work, like handstands, forward rolls, cartwheels. etc. Then we will move onto pole and aerial work, teaching your kids how to climb an aerial apparatus safely. New tricks will be learned ad practiced each week. We will finish class with flexibility training, with modifications for kiddos at all levels of bendy-ness.
Ages 6-16 (contact me if you have a younger child that you think would still be well-suited for this class).
HIIT Fit is a 30 minute total body workout that will increase your body's fat and calorie burn for up to 24 hours after your workout is finished. HIIT (High Intensity Interval Training) is a workout style that combines bursts of intense activity with short periods of rest. When you engage in this type of activity, your body is drawing energy anaerobically to fuel your workouts, meaning rather than using oxygen like you would in a cardio workout, your body uses the stored carbs and fat in your cells for energy, leading to more fat loss. In addition, your body will have to work harder even after your workout is finished because it will need to replenish that lost energy storage. HIIT workouts have been scientifically proven to help people manage their weight and increase their endurance, muscle mass, and metabolism.
Yoga Sculpt draws on the movement and alignment principles of yoga. This class is designed to sculpt your stabilizing muscles and improve your balance by having you flow through a series of poses while challenging your strength and endurance. You can expect to find a little Pilates mixed in as well. to make sure you dig deep into those core muscles. This class is guaranteed to help you push your fitness journey along while encouraging you to improve your mind-body connection and focus on your relationship with your breath, therefore utilizing you own strength and power. Class is heated to a warm temperature, and personal space heaters are available to anyone who wants it extra toasty.
This class utilizes traditional Pilates technique focusing on core strength, control and proper alignment to achieve longer, leaner and stronger muscles. This class is low impact and extremely efficient in targeting your hardest trouble zones.
Follow this link for all the info on our various adult circus, aerial, and pole classes.
This is a great strength training class to challenge your muscles and increase your heart rate as much or as little as you chose. Participants use the TRX straps and various equipment like Kettlebells and Resistance Bands to keep things fun and fresh! Classes are high energy and a great time! *Athletic shoes are optional.
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