Absolutely! Our instructors are experts in tailoring the class to each individual, regardless of skill level or body type. This is why we have smaller group classes- so that we have the ability to help each person achieve their best form, alignment and posture through out each class to maximize results and meet all fitness needs. If some moves seem complicated at first, they will be shown with varying degress of difficulty to meet all of our guests needs, making classes accessible to a beginner and challenging to more advanced practioners. We pride ourselves on the ability to make classes challenging to an expert while at the same time making them accessible, doable and fun for beginners as well.
Intro to Pole is the best place to begin! These worshops are $50 for all 4 weeks, and will lead you through the fundamentals of pole so you can progress safely and feel confident. Our Intro workshops book up fast, so keep an eye on our Facebook page to grab your spot as soon as we open the next month's registration!
First of all, we know going or doing anything new can sometimes be nerve racking, but don’t be nervous! We are here to make your workout comfortable and enjoyable. If you are leery of a ‘gym atmosphere’ we are anything but that! Classes are smaller and everything you need for each class will be provided for you. If you are taking a yoga class, we will have a freshly cleaned mat and towel laid out for you and if you are taking Barre, we will have weights, a mat, ball or whatever you need for that particular class so you do no have to worry about brining anything with you. Most of our classes are done barefoot or in grippy socks, but you can bring sneakers to wear if you'd like. We will also have a water station and just ask you bring a water bottle.
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