Frequently Asked Questions

Absolutely! Our instructors are experts in tailoring the class to each individual, regardless of skill level or body type. This is why we have smaller group classes- so that we have the ability to help each person achieve their best form, alignment and posture through out each class to maximize results and meet all fitness needs. If some moves seem complicated at first, they will be shown with varying degrees of difficulty to meet all of our guests needs, making classes accessible to a beginner and challenging to more advanced practitioners.  We pride ourselves on the ability to make classes challenging to an expert while at the same time making them accessible, doable and fun for beginners as well.

Intro to Pole is the place to begin! We have several drop-in options every week as well as monthly 4-week courses to help you streamline your learning. These workshops are $50 for all 4 weeks, and will lead you through the fundamentals of pole so you can progress safely and feel confident. Our Intro workshops book up fast, so keep an eye on our Facebook and Instagram to grab your spot as soon as we open the next month's registration! 

First of all, we know going or doing anything new can sometimes be nerve racking, but don’t be nervous! We are here to make your workout comfortable and enjoyable.  If you are leery of a ‘gym atmosphere’ we are anything but that! Classes are smaller and everything you need for each class will be provided for you. If you are taking a yoga class, we will have a freshly cleaned mat and towel laid out for you and if you are taking Barre, we will have weights, a mat, ball or whatever you need for that particular class so you do no have to worry about brining anything with you.  Most of our classes are done barefoot or in grippy socks, but you can bring sneakers to wear if you'd like.  We will also have a water station and just ask you bring a water bottle.

You do not have to be a member to participate in classes, as there are options like drop-in classes and punch cards available for purchase. However, memberships provide unlimited access to classes and additional benefits.

To cancel a class you have already registered for, please log into your account on Momence and cancel yourself out. Your pass will be returned to you as long as the late-cancellation cutoff hasn't been reached. To cancel a membership, please notify us here or via email. NOTE: early cancellations have a penalty fee.

Please don't do this. Intro and Level 1 are extremely important for your pole development as well as making sure classes run smoothly. It isn't fair to the higher level students when the class needs to pause or slow down in order to explain a beginner move or concept to someone who skipped those prerequisite levels. If you want to skip a few levels, you MUST reach out to us for a skills assessment. Please respect the journey.